By taking the course, you will learn to
- understand mental health and mental illness
- recognize signs and indicators of mental health and mental illness in yourself and others
- reduce stigma and recognize negative attitudes toward people with mental health problems
- support colleagues with mental health problems
- maintain your mental health and improve your resilience.
Course modules:
- Mental Health and Stigma
- Mental Health in the Workplace
- Stress and Resilience
TWM learning tools and strategies
TWM courses include scenario-based lessons, videos from people with lived experience of mental illness, practical activities, and other resources for further learning. Participants also receive a certificate of completion.
Mental Health Continuum Tool. A way to check in on your always changing mental health and wellness.
‘Big Four’ coping skills. Evidence-based techniques to help you cope with stress and improve your mental health and resilience.
Contact-based education. Personal stories told by people with lived experience to help you reduce stigma effectively.
