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MHCC Opening Minds English Logo


By Nicole Chevrier How do I tell my work I need time off for mental health? How do you tell your boss you’re struggling mentally?…

A registered nurse with nearly 40 years of experience shares how to boost your mood and support your overall mental health as you age.
So early in 2018, I started my own research. I hoped to find a family like mine, for whom things had improved.
Not having all the answers when supporting a friend experiencing a mental health difficulty is not necessarily a bad thing.
I’ll share with you some observations and ideas on how to nurture a psychologically safe workplace. Some guidance for both the employer AND employee -- yes, it’s a team effort.
An eye-opening experience that made me look inward and assess my outlook on mental health and what living with a mental illness entails. 
Interested in training for yourself? Need training for your Organization?