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Opening Minds - Workplace Mental Health Training

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Opening Minds - Workplace Mental Health Training
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Latest Blog Post

How to protect your mental health at work

By Nicole Chevrier How do I tell my work I need time off for mental health? How do you tell your boss you’re struggling mentally?…

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Mental Health for Older Adults: 5 Practical Ways to Boost your Mood

A registered nurse with nearly 40 years of experience shares how to boost your mood and support your overall mental health as you age.
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Listen to Me – Supporting a Friend Experiencing a Mental Health Problem

Not having all the answers when supporting a friend experiencing a mental health difficulty is not necessarily a bad thing.
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I searched for families like mine – and if possible, hope. They were here all along

So early in 2018, I started my own research. I hoped to find a family like mine, for whom things had improved.
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Supporting the Mental Health of Retail Workers During COVID-19

We must remember not to take our frustrations out on retail workers. Let’s try to exercise a little empathy, so instead of reacting in frustration, we can respond with civility
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Envisioning the future of workplace mental health

I’ll share with you some observations and ideas on how to nurture a psychologically safe workplace. Some guidance for both the employer AND employee -- yes, it’s a team effort.
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Social Stigma and COVID-19: Protecting Your Workers. Interview with Dr. Keith Dobson

Maintaining an environment of civility and respect to protect mental health and lower the risk of psychological harm that can occur.
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Ottawa ON K1R 1A4
Tel: (613) 683-3755
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