If you are in distress or supporting somebody who is, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Latest Blog Post

Canadian data shows rising job stress and falling confidence in workplace psychological health. See what the numbers say about employee mental health and the five actions leaders should take this
Choosing workplace mental health training starts with your goals, not a course catalogue. Learn how to compare programs by awareness, knowledge, and skills outcomes, match training to each audience, and
The YMCA of the National Capital Region and Opening Minds, an initiative of the Mental Health Commission of Canada, have launched a partnership to help prevent burnout, promote psychological safety,
Generic workplace mental health training misses much of what construction workers face on the jobsite. Learn why sector-specific mental health training for construction workers drives engagement, what to look for
Toolbox talks already shape how crews think about safety. Mental health toolbox talks bring the same short, practical format to the topic most crews avoid. Here is how supervisors prepare,
Not all workplace mental health training does the same job. Compare crisis response, stigma reduction, and systems training, and use this five-question checklist to match the right program to your
Psychological safety in construction decides whether workers report hazards, admit mistakes, and say when they are struggling. Learn the warning signs of a low-safety culture and five actions site leaders
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