How am I Doing? Working in a health care setting, there is often no time to stop and think about your own mental health.
- Jul 10, 2020
Working in a health care setting, there is often no time to stop and think about your own mental health. It will help you notice and be able talk about changes in yourself, a co-worker, family member or friend. You may notice: Do a “colour” check-in at team meetings or as a conversation opener with staff.
How am I doing?
Green: Healthy
What has changed?
Yellow: Reacting
How long have I been feeling this way?
Orange: Injured
I need help!
Red: Ill
Use this quick tool to ask yourself “How am I doing?”
How can I use it?
More resources
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