The Working Mind
Better Conversations. Stronger Teams. Healthier Workplaces
The Working Mind is a mental health training course designed to initiate a change in how you think, feel, and act about Mental Health.
What can The Working Mind provide for individuals, teams and your organization?
Mental Health Awareness and Understanding
Recognize signs of good, declining, and poor mental health in others, and yourself.
Break Down Stigma
Cultivate a safe, supportive environment where mental health can be discussed openly and without judgment, using respectful and non-stigmatizing language.
Strengthen Communication Skills
Develop a shared language to foster open dialogue about mental health between colleagues and within teams
Improve Resilience
Improve individual resilience through practicing coping strategies in times of stress and equipping managers to support their teams with the same tools and strategies.
Course structured for impact
Module 1
Mental Health Stigma
Examine concepts of mental health and discuss the impacts of stigma on individuals living with mental health or substance use problems.
Module 2
When is Help Needed?
Signs of Concern
– Mental Health Continuum Tool
– Changes in mood and behaviours
Module 3
Helping Out – What You Can Do. Caring for Yourself and Others.
– Healthy ways to talk about suicide
– Being supportive to peers
– Seeking help – identifying sources
Module 4
Coping Strategies. Building Resilience
– Importance of self-care
– Practicing coping skills
Key Objectives:
- Recognize signs of good, declining, and poor mental health.
- Understand mental health as a continuum.
- Understand and reduce stigma and barriers to care in the workplace.
- Engage in mental health conversations with others.
- Identify stressors and apply coping and self-care strategies.
- Support team mental health with tools and resources (managers only)
Learn About Mental Health Continuum
The Mental Health Continuum is a dynamic model that visualizes mental health across a spectrum, ranging from healthy & adaptive to severe symptoms of mental distress, highlighting the fluid nature of mental health and the potential for movement in either direction.
Learn more about the Mental Health Continuum Tool on our resources page. [click to download]
Designed for effective implementation:
- Virtual or in–person
- Cohort and team training options
- Dates and times tailored to your needs
- Scalable with in-house and external facilitator training options
Tailored courses for specific audiences:
When someone can see themselves in a video or through a scenario in the course, we see a greater impact. We’ve worked to create and provide industry-specific training that resonates with participants as much as possible.
Become a Certified TWM Facilitator
The Facilitator Certification Training is designed for people who want to offer the TWM course in the communities, workplaces or organizations. As a Certified TWM facilitator you will join the Opening Minds Facilitator Community that is over 1000 people strong across Canada.
Trusted by organizations around the world:
Learn more about how TWM is helping to transform mental wellness in organizations across Canada.
