If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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The RAMP Framework

RAMP is a practical framework designed to help you understand, strengthen, and sustain your mental health. It guides you through four interconnected stages: Reflection, Awareness, Movement, and Practice. RAMP isn’t linear; it’s a continuous cycle that evolves with you.

Each stage supports the next, helping you respond to challenges, reduce stigma, and strengthen your mental health.

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